Keto diet- is the diet which is characterized by low carb.
We can’t argue that what we eat reflects our body health and weight, this is where the Keto diet comes as the best solution to enjoy automatic fat burning without the calories constrained by other diets.
How does Keto diet work?
By following Keto diet your body creates ketones in your liver which is used as the source of energy.
The amount of Keto is induced in the body, at the same time the amount of insulin and glucose is produced in low amounts.
Ketosis occurs naturally as the amount of food intake is lower than normal. Once your body adapts to the diet you will be able to lose weight in a very comfortable way.
Advantages of Keto diet.
Increase the amount of energy for your daily work and play.
Natural hunger suppression, you can enjoy weight loss with a ketogenic diet without suffering from crazy hunger pangs.
Improvement of mental health and sharpness of the thought,
diet produces ketones which give neuroprotective benefits for the brain.
Experience better and stable mood, once the body adapts to the ketosis process, the energy generated during the process helps to balance between two neurotransmitters that are given to the brain.
Optimization of cholesterol readings and normal blood sugar.
Reduce the risk of epilepsy and heart diseases.
Improve energy levels and solve chronic fatigue.
Do’s and Don’ts in Keto Diet
As long as you follow the roles, a ketogenic diet is simple and easy to follow. There is no need to make huge changes but still there are some tips you need to know.
So if you are on a ketogenic diet you should eat the following food that falls under the following category.
Before the list you need to know that, some of the foods listed in the following categories have high amounts of fat, but at the same time carry important vitamins and nutrients important for the body.
Keto Diets Groups
1. Meet an animal
In this group avoid processed meat and form animal meat as much as you can. foods fall under this category includes the following
· Eggs
· Chicken
· Beef
· Pork
· Lamb
· Goat
· Rabbit
· Shellfish
· Tuna
· Cob
· Halibut
· Cob
2. Health fats
Run away from trans-fat, foods fall under this category include the following;
· Better
· Lad
· Chicken fat
· Coconut oil
· Duck fat
· Lard
· Tallow
· Macadamia oil
· Avocado oil
· Palm
· Ghee
3. Vegetables
in vegetables one of the best options, especially fresh vegetables which have plenty of nutrients with low amounts of calories.
· Kefir
· Cottage cheese
· Cream cheese
· Cheddar cheese
· Brie cheese
· Mozzarella cheese
· Swiss cheese
· Sour cream
· Fall fat yogurt
· Heavy scream
4. Herbs and Spice
fresh herbs and dried spices are the best option, use it without mixing with any significant number of calories or carbohydrates. The food fall under this category includes the following;
· Basil
· Black pepper
· Chili powder
· Cilantro
· Cinnamon
· Curry powder
· Ginger
· Colum masala
· Oregano
· Sage
· Thyme turmeric
· White pepper
· Thyme
· Black pepper
5. Beverages
In beverages group avoid sweetened drinks as much as you can. Foods under this category include the following;
· Almond milk unsweetened
· Bone broth
· Coconut milk
· Club soda
· Cashew milk unsweetened
· Coffee
· Herbal tea
· Mineral water
· Tea
Mentioned few do’s, the following are the kind of foods you should not consume if you are following ketogenic diet;
· Sugar
· Fruits
· Dry beans
· Grains like corn, cereals, rice etc.
· Yams
· potatoes