In this era, we have encountered so many preaches on how to keep our body away from excessive weight. True, some are quite healthful and work while others are a serious health risk with no apparent positive results. In this article we will look at the power of different spices in keeping our body away from extreme weight gain.
Health Benefits of Spices
• Spices are crucial to weight loss by increasing your metabolic rates and general well-being of our bodies.
• Spices are known to contain antioxidants that are essential in removing harmful toxins which if not continuously eliminated from the body can eventually cause irreparable harm.
• Spices are an aid in lowering the chances of coming down with some forms of cancers, stroke, skin conditions.
• They can also help in containing everyday ailments like cold, sore throat and a host of others.
• Commonly found spices like cumin, turmeric, and a host of others are beneficial in the reduction of HCA production. Spices and herbs do not just reduce your chances of coming down with cancer, but they also act as a barrier and treatment against a host of other ailments from diabetes to the common cold.
• Even though there are little benefits of spices, it is better compared to sugar, fats, and salt.
If you are on a diet or looking for ways to get rid of that stubborn body fat, spices can come in to replace sugars and other artificial sweeteners. Then following are quite five spices that you can implement into your daily meal plans for a healthy life
A word of caution, however; if you have any severe ailments and are undergoing treatment with medications, get in touch with your general practitioner before you consume any spice or herb.
1. Cinnamon
• This is a great spice that lowers your blood sugar, and the aroma it possesses is quite lovely.
• Also If you are currently dealing with diabetes, this is one spice that should adorn your kitchen cabinet all year round.
• Cinnamon is a perfect replacement for sugar in your tea, coffee, and cereals.
• The beauty of the spice is that you get the great sweetness without the potentially harmful effects of having too much sugar in your system that can elevate your risks of coming down with complications associated with diabetes.
How to use it
• Add a sprinkle to your tea or coffee or a teaspoon to your juice or any of your favorite drinks.
2. Ginger
• It has anti-microbial and anti-inflammatory properties.
• It is a spice that is considered to be a digestive fire which paves the path for your body to produce digestive enzymes that quickly break down nutrients.
• Body pains, common cold, aching of the joints, nausea and a boatload of other illnesses are quickly taken care of by this spice.
• Taken regularly daily either in the form of tea or incorporated into your meals, it serves as a very potent agent in the reduction of high cholesterol levels in your body.
• It is a perfect ingredient in improving poor digestion.
How to use it?
• To activate the gastrointestinal system every day, take a teaspoon of dried ginger powder with warm water and some honey first thing in the morning at least thirty minutes before having any breakfast.
• You can also take it in between meals during the day.
• It also serves crucial roles in catering for your body's external needs by providing a soothing and efficient circulation of blood at the surface of the skin.
3. Onion and Garlic
The healing effects of these two great friends on our bodies cannot be overestimated.
• They both have excellent cholesterol-lowering abilities, but most folks stay away from them due to the pungent odor associated with it, especially garlic.
• They both stimulate the production of digestive enzymes which actively breaks down fatty acid deposits.
• They are both useful in the cleansing of the liver, high blood pressure, bacterial infections and it is not limited to gastrointestinal disorders and the common cold.
• It is handy in the treatment of respiratory tract problems.
4. Turmeric
We can call it “The G.O.AT of all spices”
• It aids digestion.
• Cleanses the liver and aids in the removal of toxic substances from the body
• It eases stress, digestive problems,
• It naturally controls the impact of diabetes and a host of other issues.
• It also helps to keep the body away from cancer.
• It also plays a role in food preservation due to its very potent ant-viral properties.
• It prevents the excessive fat deposit.
• It can firmer up your body and skin glow.
HOW TO USE IT.
• you can take the powdered form with your tea or incorporate it into your meals.
5. Cumin
• It is an incredible spice which plays a great role in the burning of belly fat three times healthier than any other methods.
• Mix it with a pinch of water three times daily and enjoy its incredible results.
A word of caution: however; if you have any severe ailments and are undergoing treatment with medications, get in touch with your general practitioner before you consume any spice or herb