For a long time, garlic has been used as a treatment of various diseases including cancer, diabetes, allergies, caught, flu and so on. Garlic has been approved by the medical community as one of the strongest herbs.
Garlic contains over 500 components; it is better to chew raw garlic in order to get all the components available in the garlic.
Health Benefits of Garlic
1. Garlic has a strong ability to kill dangerous bacteria
Including fungi, viruses and parasites, due to the abundant amount of Sulphur.
2. Garlic has a very strong chemical compound
This compound is similar to medical properties is which is vital in protecting the immune system. It guards the body from all threats of dangerous bacteria and viruses.
3. Garlic is strong in cutting the blood cholesterol
not only blood cholesterol but also garlic is helpful lowering high amounts of sugar level and stimulating the production of insulin. Since insulin helps to balance the sugar level hence one can be free from diabetes.
4. Garlic can be used as the natural way of dealing with diseases
Those diseases including, heart diseases and cancer (breast cancer can be a good example). Garlic has abundant in sulfide which is very helpful to suppress the tumor to spreads in other part of the body Garlic is helpful in dealing with cancer causing agent
5. Garlic is very helpful in dealing with blood pressure and bad cholesterol.
It can play a great role in relaxing the vein and artery which is very helpful in dealing with high blood pressure.
6. Garlic is very helpful for those struggling with allergies.
This is because it has natural antibiotic properties which are healthy bacteria which are very friendly unlike drugs.
7. Garlic is very helpful in slowing down the production of fat cells
This is very helpful in cutting down the excessive body weigh which is associated with various health risk.
8. other health benefits including.
Garlic is very helpful in fighting with unnecessary fatigue and dealing with stress. Also garlic is very helpful in boosting your energy level and improving your physical stamina,
Garlic Side Effect.
· It may lead to bad breath.
· It may fluctuate stomach conditions.
· Excessive use of garlic may lead to headache.
· Garlic may also lead to muscle pain if it is overused.
· Improper use may lead to skin rashes and asthma.
NB; apart from its health benefits, the use of garlic can cause some serious health negative impacts. Therefore, before you use it make sure you consult a certified herbal medicine expert regarding the proper use of Garlic.