Premature ejaculation is caused by any factors ranging from physical to mental factors.
Physical factors-this is related to the physical nature and surrounding environment. Physical health is the most determinant factor in sex life and this can be related to medical.
Causes of Premature Ejaculation
· Diabetes
This is caused by high concentration of sugar in the blood, this is due to massive intake of high sugar diets which hinder insulin performance in the body.
Insulin is responsible for controlling the amount of sugar in the body, if it does not satisfy the amount of sugar in the body then diabetes will take the chance.
High glucose level distract automatic nerves which control sexual arousal and poor blood flow in all sexual centers.
· High blood pressure
It occurs due to pressures taking place in the wall of the artery as the blood passes through them, it causes the heart to push harder. This tight passage paves the way to a heart attack.
Artery in the penis part is not safe from this problem as it can cause the low flow of blood to the sexual organ hence this hinder men erection which lead to premature ejaculation.
· Prostate diseases
Occurs due to abnormal enlargement of prostate glands. It causes high pressure in the urethra, it blocks the flow of urine and semen down the tube outside the body through penis.
It also leads to the irregular flow sometimes going fast and vice versa.
· Urethritis
Urethra helps to transmit urine and semen through the tract and outside the penis. Urethritis leads to painful urination, swelling around the penis and itching. All this may lead to men being weak in bed hence leading to premature ejaculation.
· Excessive alcohol intake
It is one of the major causes of premature ejaculation. It effects sexual desire, sensation and orgasm.
Alcohol lowering the penis ability to maintain erection. In the long term it may cause liver blood, hence hindering blood supply.
· Drugs
There are a lot of drugs out there that are exposed to cure premature ejaculation. But not all of them there are some of them which are worse and may lead to problems like premature ejaculation.
· Stress
Apart from the causes mentioned above the most common reason for inability to perform long in bed is stress and overwork.
When someone is overstressed, the entire body is weakened as it can’t function normally as it was before. Stressed men cannot enjoy sex pressure.
Stress affects men psychologically as it makes him want to make love fast in order to get rest.
· Sexual experience
This is most common to young people because they don’t know how to do in order to have longer lasting sex. Also most of young people have false expectation regarding sexual orgasm.
How to Fix Premature Ejaculation
· Kegel exercise
· Special thick condom
When you use condom most of the time you can’t enjoy the real taste but it reduces over stimulation during sex intercourse.
Therefore, since the level of sensation is reduced, hence someone can stay longer in bed, Trojan and Durex are best examples.
· Deep breathing
Deep breathing is important since it increases the oxygen content in the blood causing the brain to release mood stimulating chemicals called endorphins.
It leads to more calmness and relaxation of the body, this may to better sexual performance.
It advised to breath for three to four seconds or more, and exhale steady preferably through the month. Do it until you feel completely relaxed.
· Health dieting
Many researches proved that a poor dieting system is one of the big reasons for the problem of premature ejaculation for most men.
For one to be sexually strong he or she should use health diet with plenty of nutrients.