While there is no way to stop the aging process altogether, there are things we can do to help slow it down.
We will look at the 10 way on how to slow down aging process (ant-aging habits)
1.Guard your skin daily.
Make sure you protect yourself from dangerous UV-rays which is the leading cause of aging by about 80%.
So wherever your walking or running outside sun protection is very important. You can use things like hats, shades, sunscreen and covering yourself-using clothing.
2.Clean your skin two times a day and after sweating heavily
When skin is sweating it is associated with removal of waste products from the inside body which is not skin friendly. So wash your skin daily after exercising or sweating.
3.Avoid using dangerous skin products
Most of the chemicals available in the skin care products can burn your skin. The burned skin will make you look older.
4.Clean your face with a smooth scrub two times a week.
This is very important in getting rid of pollution, environmental toxins, makeup and other dangerous substances.
5.Practice facial, neck and skin moisturizing daily.
Moisturizing is very important in catching water available in the skin, giving more of a supplier and helping to boost youth appearance.
6. Quit smoking
Smoking is the leading cause of cell degradation which leads to fast aging. According to a study by John Hopkin ‘smokers were four times as non-smokers to report feeling unrested after a night's sleep.
Lack of quality sleep is one of the leading causes of aging.
7. Avoid excessive alcohol usage
Alcohol is the one of the leading causes of dehydration, hindering moisturization in our skin which makes us look older.
Dehydration is characterized by puffy eyes, fine lines and wrinkles.
8.Exercise regularly.
Exercising is very important in increasing the flow of blood and oxygen through all parts of the body hence slowing down the aging process.
Also exercise helps in boosting the immune system, helps to get rid of toxins, and shines off the face and skin.
9.Health eating based on the diet
Proper usage of fruits and vegetable can help to guard against the risk of early aging.
Excessive sugar usage and simple carbohydrates can facilitate aging. Foods abundant in oxidants can help to prevent premature aging.
conclusion; As we age, it’s important to take care of our bodies and minds. There are a lot of products and tips out there that claim to be the fountain of youth, but it can be hard to know which ones are actually effective. That’s why we’ve rounded up the best tips from experts in the field of anti-aging. Above tips will help you look and feel your best, no matter your age.