Premature ejaculation(PE) is the one of the most serious problems which causes secret pains in most men’s world in this modern era. Why is it a secret? It is because most of them don't want to talk about it unless they get in contact with people they trust or doctors.
According to study conducted in 2017 premature ejaculation is closely related to personal distress, but there so many factors out there related to premature ejaculation.
It also occurs within 15 seconds or less after engaging in sexual intercourse (according to international classification of diseases)
The pains (impacts) that come up with premature ejaculation for most men is countless as it may lead to.
a) Men's disappointment.
b) Anxiety.
c) stress
d) Men's frustration.
e) Women dissatisfaction.
f) Avoiding to make love due to fear and shame of being discovered.
g) For a long time, it may become a medical problem.
Mentioning few, but before I show you the home remedies for premature ejaculation let's discuss its type as it ranges from physical/medical and psychological;
a. Long life premature ejaculation
Long life premature ejaculation occurs most when a man has its first intercourse, it may also be associated with inheritance as the one acquires it from their ancestors and it passes from one generation to another.
According to neuropsychiatrist Marcel D. Waldinger, 91% of the lifelong premature ejaculation cases have come along with genetic factors.
It is a kind of premature ejaculation which is hard to cure, but it doesn’t mean it cannot be cured at all.
b. Acquired premature ejaculation
Acquired premature ejaculation, this is caused by some factors including stress, anxiety, depression, fear of new relationship.
Some are related to economic factors such as work and financial difficulties, but most of them are caused by poor dieting habits.
It is easy to overcome the kind of problem that can be removed once a man hasn't the above mentioned factors.
c. Subjective premature ejaculation
Subjective premature ejaculation, is associated with thought and feeling, it is when the expectation regarding the longevity of the sex doesn’t match with reality.
Therefore, he starts to think that there is a problem with the time last after ejaculation, this kind of problem occurs most to younger men.
d. Variable premature ejaculation
Variable premature ejaculation, this kind of ejaculation comes out in unexpected ways and time (irregularly or inconsistently in a random basis.
The following are the 8 home remedies that help to overcome premature ejaculation.
1. Water melon
Water melon is the fruit that have been given different nicknames due to its power in men sex life but most famous one is known natural Viagra.
It can lead to relaxation of the blood vessels without leaving any negative effects.
Water melon have plenty amount of amino acid known as citrulline. it plays a great role in promoting blood vessels dilation and relaxation.
How to use watermelon?
Cut it into small pieces and mix it with powdered ginger with little salt. The mixture is known as citrulline which increases the libido of the men.
2. Ginger and honey
Ginger has something called aphrodisiac properties that can help to cure sexual problems.
Its collaboration with honey produces anti-inflammatory and antioxidants that help blood circulation, detoxification, and cure erectile dysfunction.
How to use ginger and honey?
Take a spoon of powdered ginger then mix it with some kind of honey. Use it for one month and you notice the big differences in your sex life.
Caution: for those who have problems like kidney stones, diabetes, pollen and celery then the mixture is not a good option.
3. Asparagus and Milk
It is one of the most powerful remedies for curing premature ejaculation. Asparagus and Milk, the mixture is abundant in vitamin A, B3, and C, which work perfectly for increasing blood flow, increase sperm count and blood to the penis and also help men to delay ejaculation.
Asparagus itself is the good source of glycosides and phytochemicals that help boost reproductive health.
How to prepare and use
Take a full glass of milk with two tablespoons of Indian asparagus, then leave it to boil for at least 15 minutes, use it three times a day.
Caution: the men with metabolism problems, allege for milk, and leeks, then the mixture is not a good option.
4. Cinnamon
Cinnamon is very helpful in stimulating flow of blood, also boosting and stimulating metabolism.
Cinnamon also has something similar to a medical component known as tannins which is a better remedy for diarrhea.
How to Prepare And Use It
Take a two spoon of organic cinnamon powder and mix with five tablespoons of water.
Use the mixture two times a day after a meal.
Caution: it is not a good option for those men with diabetes and those who are about to undergo surgery.
5. Banana
Banana, is a one of the best fruit that are good for enhancing libido and sex drive. Banana is an abundant iron and vitamin that helps to boost circulation, aid digestion, enhance immunity and cure immune imbalances.
You can blend it or mix it with other fruits and drink twice a day for better results.
It is advised to eat not less than five bunch of banana a week to improve sexual performance for both men and women.
6. Garlic
The compound known as allicin available in garlic is very helpful in increasing blood flow to the penis garlic also best for heating up of the body.
You can chew at least three cloves of the garlic itself, it can help to cure both premature ejaculation and erectile dysfunction.
7. Eggs and carrot
Eggs plus carrot are the best mixture which can be mixed with honey for better performance.
The mixture plays a better role in enhancing the flow of blood in all parts of the body and penis in particular.
carrot itself is abundant in rich in beta-carotene and antioxidants which is very helpful in increasing libido.
How to Prepare and Use the Mixture
To come up with the mixture, take half of a boiled egg, slice them into bits’ and mix pieces of some chopped carrots then you can add four teaspoons of honey.