Best 7 ant- aging Foods to Look Younger

There are a lot of foods that can help keep you looking young and feeling great. These foods are full of antioxidants, which help to protect your cells from damage. They also contain nutrients that help to keep your skin and hair healthy.

If you’re looking for ways to stay looking young, start adding the following foods to your diet!

1. Almond

Almonds are the source of vitamin E which plays a vital role in protecting the skin. Also almonds are abundant in fat acid, omega3 which is very helpful in creating supple and healthy skin.

2. Aloe Vera

Aloe is abundant in antioxidants like beta carotene, vitamin C&E which is very helpful in fighting wrinkles and skin protection.

Aloe Vera contains two important hormones i.e. auxin and Gibberellin which is very helpful in fighting wounds. Also aloe Vera plays a big role for the health of the skin.

3. Avocado

Avocado is abundant in antioxidants like vitamin A, D and E which plays a vital role in the skin softening.  Sterol is available in the avocado and helps in softening the skins.

4. Banana

Bananas contain high amounts of potassium which is very helpful in hydrogen and moisturization.

Banana also is abundant in vitamin B, C and E which is vital in fighting free radicals that facilitate oxidized stress.

Also bananas contain zinc and lactin which is very helpful in fighting acne causing agents.

Bananas are a great source of amino acids and vitamins which are very helpful in nourishing the skin, help to get rid of collagen available in the skin and help to boost elasticity of the skin.

5. Eggy white

Eggy containing the most two important ingredients i.e. collagen and protein the two vital ingredient which is important for skin and hair health,

Also the two ingredients are very helpful in boosting the elasticity of the skin. Also other aging fighting agents like vitamin A available in the banana.

6. Ginger

Ginger is an abundant 40 antioxidants compound which is very helpful in fighting the free radicals and occurrence of aging. Ginger facilitates blood circulation due to its antiseptic qualities.

7. Grapes fruits

Grapes contain high amounts of vitamin A, C, E and K which is very helpful in fighting sun spot and environmental hazards. It also facilitates the production of collagen.

Grapes fruits contain potassium, magnesium and zinc which plays a great role in fighting against the dangerous risk of sun rays.

This mark the end of the part one list of Ant aging foods. click here for the second parts of food list best for fighting aging.