Every human knows how to eat, but they don't know how to make wise decisions when it comes to what healthy foods to eat and look elsewhere for advice.
Food is the foundation of everything you do. It affects how we look at “you are what to eat”. Without the proper health foods your immune system will fight endless diseases. Without healthy foods your brain will always suffer.
Therefore, for the best human performance there should be wise decisions when it comes to foods that we eat.
Why should we eat healthy foods?
· Healthy foods help the body to produce an adequate amount of energy, which results in increasing productivity.
· Healthy foods help to increase the fat burning and prevent us from the risk of extreme weight gain.
· Health helps to encourage more production of new cells in our body.
How to Choose the Right Health Foods?
Nowadays we get a lot of information about foods from TV and radio where they advertise what they call the best health foods. But most of the food they show us is not healthy foods but processed food with lower nutrients suitable for our health that is why in today's society extreme fat is one of our common enemies, their main intention is to make profits.
The truth is, everyone has their own best foods since we are always different with unique nutrients requirements.
But in this articles we will see some of the very common health food requirement needed to include in our diet as follows;
I. Eat the living healthy foods and not the processed ones (artificial foods are not a good option, just eat healthy foods that come from nature).
II. Eat good fat instead of bad fat.
III. We also need to eat moderate amounts of high quality protein.
IV. We also need to use an adequate amount of fresh vegetables and fruits.
V. The most important thing where most people fail is that we need to drink an adequate amount of pure water.